Weigh In record (no journal entry) for 10 July 2023
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71.8 kg
Lost so far: 6.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 102.56g | Prot: 56.83g | Carbs: 136.37g.
Breakfast: Wallaby Organic Greek Whole Milk Yogurt Plain, Cooked Kale (from Fresh, Fat Added in Cooking), Golden Corral Sauteed Mushrooms, Scrambled Egg (Whole, Cooked) , Peanut Butter, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Decaffeinated Coffee, Organic Valley Organic Half & Half. Lunch: Papayas , Boiled Egg. Dinner: Trader Joe's Hold the Cone Mini Ice Cream Cones, Navalmoral Manchego Cheese, Taylor Farms Kale Chopped Salad. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Butterscotch Pudding, Dunkin' Donuts Chocolate Frosted Donut. more...
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Losing 0.9 kg a Week
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Rehab Rockstar's Weight History
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