Weigh In record (no journal entry) for 11 July 2023
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80.9 kg
Lost so far: 3.5 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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838 kcal
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Fat: 30.87g | Prot: 57.41g | Carbs: 88.52g.
Breakfast: Coffee, Cheddar Cheese , White Bread , Scrambled Egg . Lunch: Red Tomatoes (Stewed, Canned) , Buckwheat , Turkey Meat . Snacks/Other: Sweet Cherries . more...
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Losing 0.7 kg a Week
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