Weigh In record (no journal entry) for 11 July 2023
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53 kg
Lost so far: 25.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 51.41g | Prot: 126.69g | Carbs: 83.50g.
Breakfast: 懶姐 千張, 蘋果, 薌園 無加糖超濃豆漿粉, 雞蛋（整個）, 遠洋牌 水煮鮪魚片. Lunch: 白飯, 豆干, 雞胸肉, 中興米 藜麥18榖米, 富士鮮品 茶毛豆仁, 豆芽菜. Dinner: 青江菜, 雞胸肉, 富士鮮品 茶毛豆仁, 鯖魚, 蒸南瓜. Snacks/Other: 展榮 原味綜合堅果粒, 福記 香鐵蛋（原味雞蛋）, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 1.4 kg a Week
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Tracy Shih's Weight History
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