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down
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71.7 kg
Lost so far: 26.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 84.84g | Prot: 100.20g | Carbs: 19.32g.
Breakfast: Coffee. Lunch: Pork and Vegetables in Tomato-Based Sauce (Mixture). Dinner: Boiled Egg, Smoked Pork Sausage Link. Snacks/Other: Coffee, Coffee, Lemon, Coffee. more...
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Losing 3.0 kg a Week
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