Weigh In record (no journal entry) for 11 July 2023
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78.3 kg
Lost so far: 12.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 57.45g | Prot: 61.93g | Carbs: 85.40g.
Breakfast: Muscle First Pro Whey 100 Vanilla Kurma Madu. Lunch: Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Nasi Kebuli. Snacks/Other: Rotiboy Mexican Bun. more...
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Gaining 1.1 kg a Week
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