pamBA's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

69.1 kg Lost so far: 12.9 kg. Still to go: 9.1 kg. Diet followed: 100%.

View Diet Calendar, 26 July 2011:

1247 kcal

Fat: 74.78g | Prot: 126.35g | Carbs: 9.72g. Lunch: Pumpkin, diet coke, chicken. Dinner: steak, egg. more...

2128 kcal

Exercise: Desk Work - 9 hours and 15 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes. more...

Losing 11.2 kg a Week

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pamBA's Journal, 26 Jul 11

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pamBA's Weight History