Weigh In record (no journal entry) for 02 March 2015
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83.3 kg
Lost so far: 6.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 40.74g | Prot: 134.80g | Carbs: 235.64g.
Breakfast: Ehrmann Magerquark, Willms Handgemachter Hinterschinken, Dinkelbrötchen, Kaffee, Kaffee, Banane. Lunch: TiP Chop Suey Pute mit Reis, Frühlingsrolle mit Rindfleisch und / oder Schweinefleisch. Dinner: Banane, Primello Frischkäsezubereitung Kräuter, Chia-Samen, Ehrmann Magerquark, Willms Handgemachter Hinterschinken, Eiweißbrot. Snacks/Other: Äpfel, Willms Handgemachter Hinterschinken, Wasa Rustikal. more...
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3516 kcal
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Exercise:
Exercise machine (moderate) - 1 hour, Gym - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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