Weigh In record (no journal entry) for 11 July 2023
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70.6 kg
Lost so far: 7.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 19.45g | Prot: 63.77g | Carbs: 146.23g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Kemangi, Bawang Putih, Nasi Putih, Kaldu Ayam, Beorganik Garlic Powder, Tahu, Labu Siam, Daun Bawang. Dinner: Tropicana Slim Gula, Nasi Putih. Snacks/Other: Kembang Kol, Tepung Oats, Pakcoy, Wortel, Telur, Adem Sari Herbal Lemon Ching Ku, ABC Saus Sambal , ABC Saus Tomat. more...
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Losing 2.8 kg a Week
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NURMAYANTI0505's Weight History
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