Weigh In record (no journal entry) for 11 July 2023
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77.1 kg
Lost so far: 6.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 29.13g | Prot: 52.32g | Carbs: 142.20g.
Lunch: Ikan Tongkol, Telur, Selada, Nasi Putih. Dinner: Kikil, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Pancake Tawar. Snacks/Other: Mangga, Alfamart Kerupuk Kulit Kerbau, Kikil, Alfamart Basreng Pedas, Oatbits Choco Banana, Tahu Bakso. more...
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Losing 1.4 kg a Week
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Septianti novitanasri's Weight History
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