Weigh In record (no journal entry) for 11 July 2023
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63.7 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 31.35g | Prot: 92.74g | Carbs: 140.69g.
Breakfast: Простоквашино Кефир 1%, Смак Хлеб Польза, Авокадо Авокадо, Яйцо, Чудо Зернышко Отруби Овсяные Пищевые. Lunch: Bootybar Crunch Banana with Chocolate Drops, Куриное Филе, Гречка. Dinner: Первый Вкус Творог с Малиной. Snacks/Other: Магнит Банан, Нектарин. more...
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Gaining 2.5 kg a Week
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katerinazur's Weight History
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