delina24's Journal, 11 Jul 23

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Weigh In record (no journal entry) for 11 July 2023

98.2 kg Lost so far: 14.8 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2023:

1081 kcal

Fat: 24.06g | Prot: 127.73g | Carbs: 68.47g. Lunch: Grüne Bohnen, Kaufland Putenbrustfilet, Abraham Gourmet-Rohschinken Fettreduziert. Dinner: Kaufland Prosciutto Cotto, Gorgonzola, Quarkbrot, Milbona Kräuterquark, Pinot Grigio. Snacks/Other: Wassermelone. more...

2737 kcal

Exercise: Walken - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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delina24's Journal, 11 Jul 23

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delina24's Weight History