Weigh In record (no journal entry) for 11 July 2023
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84.9 kg
Lost so far: 6.1 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 35.33g | Prot: 169.03g | Carbs: 54.13g.
Breakfast: Scitec Nutrition 100% Whey Isolate. Lunch: Aice Mochi Klepon, Cooked Greens (Fat Added in Cooking), Cooked Egg White, Boiled Egg, Cooked Fish, Chicken Breast (Skin Not Eaten), Regular Tofu (with Calcium Sulfate), White Rice. Dinner: 100% Whey Isolate, White Rice, Cooked Greens (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Cooked Fish, Regular Tofu (with Calcium Sulfate). more...
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Losing 2.8 kg a Week
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