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7/11 47.5 26.3 32.1 薏仁、花豆吃太多
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47.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 58.80g | Prot: 111.78g | Carbs: 158.68g.
Breakfast: 越式麵包. Lunch: GNC 蔬果酵素精華, 義美 奇亞籽, 萬正生技 大豆分離蛋白, 水煮蛋, 博客 原味切片火腿. Dinner: 薏米, 絲瓜湯, 全聯 豬胛心肉, 豆腐. more...
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Gaining 2.1 kg a Week
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