Weigh In record (no journal entry) for 19 June 2023
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97 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 21.77g | Prot: 59.13g | Carbs: 178.24g.
Breakfast: Café com Açúcar, Queijo Mozzarella, Panco Pão Sovado. Lunch: Feijão de Corda, Friboi Capa de Filé, Arroz Branco (Cozido). Snacks/Other: Marilan Pit Stop Original. more...
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Gaining 0.1 kg a Week
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Marcilioh's Weight History
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