Giuly•3•'s Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

59.8 kg Lost so far: 3.7 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

1453 kcal

Fat: 60.04g | Prot: 96.64g | Carbs: 131.19g. Breakfast: Aguila Chocolate Semiamargo (25g), Sandwich de Miga. Lunch: Pepino (Pelado), Milanesa de Pollo al Horno. Dinner: Bocatti Jamón Natural Cocido, La Serenísima Queso Cremón Doble Crema, Union Ganadera Milanesa de Nalga. Snacks/Other: Sandwich de Miga, Pastel de Zanahoria Glaseado. more...

1703 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...

Losing 8.6 kg a Week

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Giuly•3•'s Journal, 10 Jul 23

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Giuly•3•'s Weight History