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Giuly•3•
Journal
10 Jul 23
Giuly•3•'s Journal, 10 Jul 23
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Weigh In record (no journal entry) for 10 July 2023
59.8 kg
Lost so far:
3.7 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 July 2023:
1453 kcal
Fat: 60.04g | Prot: 96.64g | Carbs: 131.19g.
Breakfast:
Aguila Chocolate Semiamargo (25g), Sandwich de Miga.
Lunch:
Pepino (Pelado), Milanesa de Pollo al Horno.
Dinner:
Bocatti Jamón Natural Cocido, La Serenísima Queso Cremón Doble Crema, Union Ganadera Milanesa de Nalga.
Snacks/Other:
Sandwich de Miga, Pastel de Zanahoria Glaseado.
more...
1703 kcal
Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours.
more...
Losing 8.6 kg a Week
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Giuly•3•'s Weight History
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