Weigh In record (no journal entry) for 10 July 2023
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94.7 kg
Lost so far: 5.5 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 39.61g | Prot: 49.15g | Carbs: 164.64g.
Breakfast: Queijo Meia Cura, Pão Francês, Ovo Cozido, Bolo de Banana e Aveia, Café com Leite Integral. Lunch: Músculo Bovino, Alface Rúcula, Alface, Nestlé Iogurte Natural Integral, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Maçã, Mangas, Banana-Maçã, Lacta Chocolate Amaro 40% Cacau, Chá (Infusão). more...
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3898 kcal
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Exercise:
Cleaning - 2 hours, Hiking - 2 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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brunowgo's Weight History
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