Weigh In record (no journal entry) for 10 July 2023
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61 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 73.05g | Prot: 114.15g | Carbs: 109.02g.
Breakfast: Мёд, Малина, Белоцерковский Творог 5%. Lunch: Салат Овощной со Сметаной, Жареная или Запеченная Куриная Голень, Плов со Свининой. Dinner: Сильпо Крыжовник, Салат Овощной со Сметаной, Скумбрия Запеченная. more...
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Gaining 0.2 kg a Week
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vladislavo4kapetrova's Weight History
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