Weigh In record (no journal entry) for 10 July 2023
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74.3 kg
Lost so far: 17.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 56.54g | Prot: 23.28g | Carbs: 244.50g.
Breakfast: Café Brasileiro Café com Açúcar, Claybom Manteiga com Sal. Lunch: Coca-Cola Coca-Cola Zero, Cuscuz (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Hortifruti Batata Doce Cozida. Snacks/Other: Hortifruti Batata Doce Cozida, Coca-Cola Coca-Cola Zero, Bolo de Fubá. more...
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Losing 1.1 kg a Week
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araujojamila4's Weight History
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