queenofisland's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

50.9 kg Lost so far: 1.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

350 kcal

Fat: 4.16g | Prot: 37.23g | Carbs: 50.56g. Lunch: نخاله نخاله, بنده لحم تونا خفيف في الماء. Dinner: لبن أو زبادي الفواكه المتنوعة قليل الدسم. more...

4353 kcal

Exercise: المشيء - 6 hours and 5 minutes, Hiking - 4 hours and 11 minutes, Resting - 6 hours and 44 minutes, Sleeping - 7 hours. more...

Losing 7.7 kg a Week

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queenofisland's Weight History

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queenofisland's Journal, 10 Jul 23

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queenofisland's Weight History