Weigh In record (no journal entry) for 10 July 2023
|
92.2 kg
Lost so far: 9.5 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
|
|
1024 kcal
|
Fat: 43.82g | Prot: 58.50g | Carbs: 100.99g.
Breakfast: Elegê Leite em Pó Integral. Lunch: Farofa, Alface, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Bullguer Hot Dog. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|