Weigh In record (no journal entry) for 10 July 2023
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1662 kcal
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Fat: 58.79g | Prot: 91.81g | Carbs: 84.07g.
Breakfast: Kalkoen of Kipfilet (in Plakjes), Jumbo Jong Belegen 30+ Kaas, Gekookt Ei, Healthy Bakers Pistolet Low Carb, Alpro Barista Soya. Lunch: Jumbo Runder Rookvlees, Healthy Bakers Low Carb Stokbrood. Dinner: AH Olijfolie Extra Vierge, Feta Kaas, Komkommer, AH Courgette, AH Kippendijfilet. Snacks/Other: Popcorn Gepoft in Olie (Vetarm), Neoh Coconut Bar, Cava, Campari Campari. more...
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steady weight
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