Weigh In record (no journal entry) for 10 July 2023
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87.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 50.90g | Prot: 80.54g | Carbs: 142.41g.
Breakfast: Café Brasileiro Café com Açúcar, Pão com Ovo. Lunch: Costela de Porco, Batata Inglesa Cozida, Quiabo Refogado, Hortifruti Abóbora Cabotian Cozida. Dinner: Tomates, Pif Paf Presunto, Tirol Queijo Mussarela (18g), Hambúrguer Caseiro, Savegnago Pão de Hambúrguer. Snacks/Other: Banana Prata, Integralmedica Whey 100%, Mamão Formosa. more...
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Gaining 1.9 kg a Week
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Katy2022's Weight History
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