Weigh In record (no journal entry) for 10 July 2023
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73.1 kg
Lost so far: 3.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 1.60g | Prot: 92.83g | Carbs: 54.69g.
Dinner: Едим с Пользой Изолят Соевого Белка, Лукашинские Капуста Квашеная, Leor Свекла Вареная. Snacks/Other: Зеленое Яблоко. more...
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Gaining 2.1 kg a Week
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