Weigh In record (no journal entry) for 10 July 2023
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91.6 kg
Lost so far: 7.6 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 72.31g | Prot: 59.55g | Carbs: 129.39g.
Breakfast: Bouton d'Or Omega 3, Pain Blanc. Lunch: Heinz Sauce Barbecue, Saint Eloi Pommes Noisettes, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Dinner: Pistaches Grillées à Sec (sans Sel Ajouté), Monique Ranou Blanc de Poulet Doré au Four, Bouton d'Or Omega 3, Harry's Pain de Mie 100% Mie Grandes Tranches, Jaune d'Oeuf, Oeuf, Fleury Michon Surimi. Snacks/Other: Lidl Donut au Chocolat. more...
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Gaining 0.1 kg a Week
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