Weigh In record (no journal entry) for 06 June 2023
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88.0 kg
Lost so far: 30.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 25.23g | Prot: 259.18g | Carbs: 196.80g.
Breakfast: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, HTLT casein + Whey protein strawberry cheesecake flavor, Great Value Frozen Sliced Peaches, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: R.w. Knudsen Family 2% Lowfat Cottage Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Organic Chunky Guacamole, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Dole Broccoli Slaw, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: Honeymaid Graham Crackers, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Fage Total 0% Greek Yogurt, Fage Total 0% Greek Yogurt. more...
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Losing 10.2 kg a Week
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whit77cali's Weight History
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