Weigh In record (no journal entry) for 05 June 2023
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89.4 kg
Lost so far: 29.1 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1900 kcal
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Fat: 18.81g | Prot: 239.34g | Carbs: 216.07g.
Breakfast: Optimum Nutrition Amino Energy, HTLT casein + Whey protein strawberry cheesecake flavor, Isopure Whey Protein Isolate, Konsyl Psyllium Fiber, Kirkland Signature Frozen Organic Strawberries, Great Value Frozen Mango Chunks, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Grillo's Pickles Dill Spears, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: Kirkland Signature Organic Chunky Guacamole, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kraft Natural Shredded Fat Free Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Snacks/Other: HTLT casein + Whey protein strawberry cheesecake flavor, Kirkland Signature Plain Bagel. more...
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Gaining 1.8 kg a Week
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whit77cali's Weight History
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