Weigh In record (no journal entry) for 10 July 2023
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89.2 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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296 kcal
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Fat: 9.90g | Prot: 11.37g | Carbs: 36.14g.
Dinner: Киви, Бахетле Кумыс. more...
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Gaining 3.5 kg a Week
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fatmandamir's Weight History
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