Weigh In record (no journal entry) for 10 July 2023
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95 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3891 kcal
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Fat: 109.99g | Prot: 150.66g | Carbs: 582.86g.
Breakfast: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Fried Egg . Lunch: Brookes Oros, Beef or Meat Gravy, White Rice. Dinner: Beef or Meat Gravy, Brookes Oros, Iwisa Maize Meal-Pap. Snacks/Other: Woolworths Long Life Full Cream Milk , Peanut Butter Sandwich, USN Creatine Monohydrate, Woolworths Long Life Full Cream Milk , USN Hyperbolic Mass, Fritos Sweet Chilli Flavour, Bakers Mini Ginger Nuts Biscuits, Future Life High Energy Smartbar. more...
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Gaining 6.7 kg a Week
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jeffreyyyy17's Weight History
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