Weigh In record (no journal entry) for 10 July 2023
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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722 kcal
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Fat: 41.45g | Prot: 36.58g | Carbs: 52.42g.
Lunch: Starbucks Doubleshot Espresso, Starbucks Izgara Tavuklu Salata. Snacks/Other: Kuru Kavrulmuş Antep Fıstığı (Tuz İlave Edilmiş). more...
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Losing 2.3 kg a Week
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