Weigh In record (no journal entry) for 10 July 2023
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58.3 kg
Lost so far: 0.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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399 kcal
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Fat: 22.03g | Prot: 25.61g | Carbs: 29.95g.
Lunch: Marul, Roka Marulu, Tavuk Göğsü. Snacks/Other: Fındık, Kuru Üzüm, Badem. more...
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Losing 1.1 kg a Week
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mihermana's Weight History
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