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體脂27.7% 內臟脂肪3
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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470 kcal
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Fat: 21.85g | Prot: 24.00g | Carbs: 42.28g.
Breakfast: 牛奶, 7-11 His Cafe 純黑咖啡, 享活 奇亞籽, 7-11 蒸地瓜, 白米, 台糖 大豆沙拉油, 雞蛋. more...
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Losing 3.5 kg a Week
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