Atakan_Ocak's Journal, 10 Jul 23

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Weigh In record (no journal entry) for 10 July 2023

110 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:

3800 kcal

Fat: 176.76g | Prot: 142.13g | Carbs: 455.93g. Breakfast: Susamlı Simit, Peynirli Poğaça. Lunch: Sezar Salata, Tavuk Göğüs Eti. Dinner: Feast Elma Dilim Patates, Domino's Pizza Karışık Pizza (Orta Boy). Snacks/Other: Algida Cornetto Disc Antep Fıstıklı, Tatlı Kiraz. more...

3467 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours and 30 minutes. more...

Gaining 0.6 kg a Week

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Atakan_Ocak's Journal, 10 Jul 23

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Atakan_Ocak's Weight History