Tais Muniz's Journal, 10 Jul 23

Weigh In record (no journal entry) for 10 July 2023
88.6 kg Lost so far: 0 kg.    Still to go: 18.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2023:
1795 kcal Fat: 52.45g | Prot: 84.73g | Carbs: 246.68g.   Breakfast: Café, Canela, Banana Caturra, Ovo Frito, Pão Francês. Lunch: Pudim de Leite Condensado, Farofa, Salada de Folhas, Batata Bolinha, Pernil Assado, Tutu de Feijão, Arroz Branco (Cozido). Dinner: Salada de Folhas, Ovo Frito. Snacks/Other: Mexerica, Café, Ovo Frito, Pão Francês. more...
558 kcal Exercise: Hiking - 1 hour, Google Fit - 23 hours. more...
Gaining 0.2 kg a Week

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Tais Muniz's Weight History


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