MMDuff10's Journal, 26 Jul 11

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Weigh In record (no journal entry) for 26 July 2011

81.3 kg Lost so far: 5.4 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2011:

2170 kcal

Fat: 149.80g | Prot: 86.89g | Carbs: 53.20g. Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Ranch Salad Dressing, Garden Salad. Dinner: Chicken Salad Cup. Snacks/Other: Ultra Light Beer. more...

2590 kcal

Exercise: Resting - 8 hours, Sleeping - 6 hours and 30 minutes, Dance (fast step, aerobic) - 30 minutes, Desk Work - 9 hours. more...

Losing 7.6 kg a Week

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MMDuff10's Journal, 26 Jul 11

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MMDuff10's Weight History