Weigh In record (no journal entry) for 10 July 2023
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96.4 kg
Lost so far: 1.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 48.60g | Prot: 79.77g | Carbs: 117.89g.
Breakfast: Xandô Suco de Laranja, Pão de Forma, Ovo Frito sem Gordura, Seara Presunto Cozido, Mel, Banana Prata. Lunch: Banana Prata, Yoki Batata Palha Tradicional, Estrogonofe de Frango, Arroz Branco (Longo, Cozido), Vapza Grão de Bico. Dinner: Filé de Frango Grelhado, Shimeji na Manteiga. Snacks/Other: Omelete ou Ovos Mexidos com Queijo. more...
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Losing 0.4 kg a Week
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Lia.Bissoli's Weight History
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