Weigh In record (no journal entry) for 10 July 2023
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74.3 kg
Lost so far: 18.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1813 kcal
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Fat: 89.97g | Prot: 87.37g | Carbs: 169.61g.
Breakfast: Apples , RxBar Peanut Butter, Bananas , Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Kodiak Protein Balls. Lunch: Sunrise Okra Snac, Mexsnax Lima Beans Hot Chile and Lime, Lorissa's Kitchen Original Beef Stick, Trader Joe's Organic Raw Almonds. Dinner: Kroger Homestyle Croutons - Caesar, Kraft Classic Ranch Dressing, Roasted Broiled or Baked Chicken Thigh. more...
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Losing 0.6 kg a Week
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TheMadHatterSelf's Weight History
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