Weigh In record (no journal entry) for 10 July 2023
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75.1 kg
Lost so far: 6.6 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 24.41g | Prot: 61.11g | Carbs: 118.28g.
Breakfast: Bauducco Torrada Integral, Suco de Cenoura, Ovo Mal Cozido, Balkis Manteiga com Sal Light, 3 Corações Café Extra Forte, Melancia. Lunch: Abóbora Cabotia, Salada de Couve e Cenoura, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Banana da Terra, Carne de Panela. Snacks/Other: Vinho Rosé. more...
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1925 kcal
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Exercise:
Pilates - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Ilse Bacellar's Weight History
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