Weigh In record (no journal entry) for 10 July 2023
|
94.8 kg
Lost so far: 3.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
|
469 kcal
|
Fat: 10.27g | Prot: 16.53g | Carbs: 85.69g.
Breakfast: Whole Milk, General Mills Lucky Charms Cereal. Lunch: Sensible Portions Garden Veggie Puffs, Bananas , Cantaloupe (Muskmelon), Lunch Mate Uncured Honey Ham. more...
|
Gaining 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|