Weigh In record (no journal entry) for 10 July 2023
|
73.2 kg
Lost so far: 21.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
|
2168 kcal
|
Fat: 61.87g | Prot: 165.91g | Carbs: 227.84g.
Breakfast: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Blauwe Bessen, Jumbo Chiazaad, Crownfield Havermout. Lunch: Gekookt Ei, Unox Stevige Tomaten Creme Soep, AH Witte Bolletjes, Mora Hamburgers. Dinner: Jumbo Hamburger Broodjes, Muscle Meat Low Fat Rundergehakt 5%. Snacks/Other: XXL Nutrition Pro 85, Jumbo Halfvolle Melk, Jonagold, Zespri Kiwi Green. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaatje63's Weight History
|