Weigh In record (no journal entry) for 10 July 2023
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70 kg
Lost so far: 9 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 55.20g | Prot: 94.77g | Carbs: 135.85g.
Breakfast: Banana, Huevo, Pureza Harina Integral Molienda Fina, Café con Leche. Lunch: Almendras, Mandarinas, Zanahoria, Clara de Huevo, Huevo. Dinner: La Paulina Queso Rallado, La Paulina Queso Crema , Caseriana Raviolones (Espinaca y Muzza). Snacks/Other: Huevo, La Serenísima Leche Descremada, ENA Proteín, ENA Creatina Micronizada . more...
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2073 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Gym - 1 hour. more...
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steady weight
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Floor153's Weight History
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