Weigh In record (no journal entry) for 10 July 2023
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61.9 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 53.73g | Prot: 35.25g | Carbs: 51.09g.
Breakfast: Banana Bread, Egg. Lunch: Foster Farms Corn Dogs, Market Day Buffalo Chicken Bites. Snacks/Other: Ferrero Fine Hazelnut Chocolates, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Kirkland Signature Extra Fancy Unsalted Mixed Nuts. more...
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Gaining 2.5 kg a Week
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