Weigh In record (no journal entry) for 10 July 2023
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109 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 19.32g | Prot: 30.48g | Carbs: 49.93g.
Breakfast: Schluckwerder Марципановая Картошка, Цикорий с Молоком, Globus Язык Отварной. Lunch: Арбуз. more...
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Gaining 7 kg a Week
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