Weigh In record (no journal entry) for 10 July 2023
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53.5 kg
Lost so far: 6.9 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 37.02g | Prot: 29.30g | Carbs: 206.77g.
Breakfast: Сыр, Коломенское Лаваш Армянский Бездрожжевой, MacCoffee Latte со Вкусом Карамели. Lunch: Drive Драйв Ми Ягодный Вкус, Макдоналдс Картофель Фри (Маленькая). more...
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Losing 4.9 kg a Week
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ok.i.sad's Weight History
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