Weigh In record (no journal entry) for 10 July 2023
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64.3 kg
Lost so far: 20.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 86.98g | Prot: 83.72g | Carbs: 178.99g.
Breakfast: Вареное Яйцо. Lunch: Coca-Cola Кола, Черкизово Сосиска Молочная, Сметана , Зеленый Лук, Хлеб Черный, Жареная или Запеченная Курица (Кожа не Съедена), Макароны Отварные. Dinner: Coca-Cola Кола, Хлеб Черный. Snacks/Other: Сосиски Молочные. more...
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Gaining 3.5 kg a Week
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lizksosipova's Weight History
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