Weigh In record (no journal entry) for 10 July 2023
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74.6 kg
Lost so far: 1.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 72.07g | Prot: 58.46g | Carbs: 257.24g.
Breakfast: Nestlé Cheerios Monivilja, Rainbow Hunaja, Rainbow Soijajuoma. Lunch: Jäätelö, Kotimaista Mansikka Raparperi Hiilihapotettu Juoma, Hetki Texmex Härkis Lounassalaatti. Dinner: Meira Ketsuppi, Rainbow Punaiset Kidneypavut, Rainbow Rypsiöljy, Rainbow Ruskeat Pavut Suolaliemessä, Apetit Peruna & Uunijuurekset. Snacks/Other: Rainbow Soijajuoma, Nestlé Cheerios Monivilja, Rainbow Cocoa Pillows. more...
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steady weight
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t.i.savolainen's Weight History
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