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shibekhomotjo
Journal
10 Jul 23
shibekhomotjo's Journal, 10 Jul 23
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Weekly weigh in,
My goal is to drop 1,5kgs per week and I will share my progress even though it’s not the desired outcome so ja this is week2of12. Took myself a couple of steps back because of poor eating habits but I’m working on it one day at a time.I look forward to this new week and hopefully I don’t gain this time😂
81.9 kg
Lost so far:
3.3 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
Gaining 0.4 kg a Week
7 Supporters
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Comments
1,5kg a week means a very restricted diet. it also means eating 1500 calories less than your maintenance calories. please be careful as the minimum calories for 1 day is 1200, otherwise it's starvation
10 Jul 23 by member:
Divine1403
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