Weigh In record (no journal entry) for 10 July 2023
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75.2 kg
Lost so far: 6.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 25.93g | Prot: 69.03g | Carbs: 118.70g.
Breakfast: Cacao Amaro in Polvere, Fiorentini Bio Fiocchi di Avena Integrali, Consilia Avena Drink Bio. Lunch: Melanzane Grigliate, Tagliata di Manzo (Tagliata con 0.3 cm di Grasso). Dinner: Fileni Filetti Panati di Pollo, Pesoforma Shirataki Spaghetti di Konjac, Zucchine Bollite. Snacks/Other: Albicocche, Ciliegie, Scyavuru Marmellata al Limone, Mirtilli, Milbona Quark Magro. more...
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Gaining 0.5 kg a Week
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alimarameo72's Weight History
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