Weigh In record (no journal entry) for 10 July 2023
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79 kg
Lost so far: 4.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1036 kcal
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Fat: 40.13g | Prot: 42.62g | Carbs: 125.53g.
Breakfast: Aldi Kaffeeweißer , Pfirsiche, Dr. Oetker Grieß High Protein Pudding. Lunch: Der Beck Fladenbrot Käse-Schinken. Snacks/Other: Milka Strawberry , Müller Joghurt mit der Ecke Kirsche, Storck Knoppers Milch. more...
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Losing 3.5 kg a Week
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patch20278's Weight History
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