Weigh In record (no journal entry) for 10 July 2023
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74.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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370 kcal
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Fat: 14.10g | Prot: 23.63g | Carbs: 40.29g.
Breakfast: Uno Denge Tam Buğdaylı ve Teff Tahıllı Tava Ekmeği, Düşük Kalorili, Yüksek Lif Tahıllı Ekmek, Torku Süzme Peynir, Namet Hindi Füme, Salatalık, Domatesler, Haşlanmış Yumurta, Yeşil Çay. Lunch: Haşlanmış Buğday, Yeşil Mercimek (Pişmiş), Haşlanmış Nohut. more...
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Gaining 0.3 kg a Week
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irem.aks's Weight History
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