Weigh In record (no journal entry) for 05 July 2023
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60.1 kg
Lost so far: 6.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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666 kcal
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Fat: 28.76g | Prot: 24.91g | Carbs: 70.78g.
Breakfast: Домик в деревне Молоко 2,5%, Benefit Мюсли "Ягодное Ассорти". Lunch: Heinz Кетчуп Томатный, Barilla Макароны Вареные , Мираторг Баварские Сосиски , Яйцо Куриное, De Cecco Оливковое Масло Нерафинированное. more...
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Gaining 0.2 kg a Week
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spirit_3's Weight History
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